TAKE AUTHORITY OVER YOUR MIND
As you start walking in daily life,you will get surrounded by so many things,but you have to decide and create a space for yourself in your daily life. your mind is a new branded showcase, now you have to decide which things you have to keep, if you are not able to manage things then your mind will be dustbin.practicing makes you better when your mind stirred up with thoughts you have to keep calm and to find yourself to settle down that thoughts.
| living in past will bring you again to heart breaking moment. |
Causes of overthinking
- feeling insecure
- living in past
- negative thoughts
- stressful life
- thinking about society
- lack of confidence
- fearful attitude
- holding embarrassed moments
Mind is our biggest battleground, if you seen causes of overthinking you should know where and how it will ended up with you, analyzing your overthinking how long you are going to hold every time, you should know where you have break the chain of thoughts. root is when you can break or when you change the way you think.think better live better.
Do not allow self defeating thoughts that make you a victim
when you allow yourself to dissolve in thoughts you cant see your present moment, you might have an heartbreaking story from past,but it can steal your present joy.living in past can not change your present,it will bring you those moments where you got broken.
Inner peace begin with as breath in and choose to not allow any uncontrollable moment,thoughts,past event to dominate you,choose to what you want to become this moment. Let go, spend time with inner peace that comes as you let go everything that moment and breathe in & breathe out.
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