Traveling and enjoying nature

Do you know that old story that there is nothing better than being close to nature? It is true!

The sea, waterfalls, trees and everything else that is part of the green are very good for both physical and emotional health.

And science explains why. When you are in contact with nature, your body releases endorphins, a substance responsible for the best feelings we have in life, such as love, pleasure and happiness.

All of this is the result of this natural chemical produced by the brain, which provides a feeling of physical well-being to the body, in addition to greater disposition, relief from chronic pain, etc.

Not to mention that the so-called “green” exercises, that is, practicing physical activities while exposed to nature, benefit mental health regardless of the level of intensity, duration or modality.

Live the green: suggestions are not lacking
It is very worthwhile, for example, to step on the ground barefoot to discharge that “negative energy”.

Another good tip is to create the goal of visiting a new park at least once a month. After all, in addition to knowing different places, you can do the physical exercises outdoors that we just talked about.

Finally, vacation!
The month of December is approaching and, with it, many people celebrate the beginning of their longed-for holidays.

For most, the break is very welcome and celebrated. There are people who even count down. Nothing like being able to stroll, shop, travel ... Anyway, standing upside down, without having time to wake up or have lunch.

And it also does a damned good health. Several surveys have even proven a strong relationship between the lack of holidays and greater risks of heart attack, you know?

This pause is essential for the recovery of our creative capacity, as it protects mental and physical health against diseases linked to stress, such as depression and insomnia.

Recharging the batteries and aerating the brain makes us better able to see new solutions to the usual problems, because when we are overloaded the mind begins to show signs of tiredness.

In these cases it is common to seek answers to questions, sometimes even quite simple, but we cannot find it. We were not even able to complete a project, for example, nor have new ideas or enough creativity to continue a business. It's time to relax!

When you return to the routine new perspectives open up and you find other possibilities to resolve or continue the pending issues and challenges.

Around…
How about taking advantage of the holidays of December and January, which are already coming, to put these plans into action when making a trip that connects you to nature, for example?

Studies show that traveling is very good, as it stimulates thinking and improves relationships with people. This rest from the routine conveys feelings of relaxation and pleasure, obtained when we go somewhere we don't know.

The habit of traveling is very suitable for those who want to get rid of stress. In addition, it is worthwhile to travel with the family to improve the relationship, because on these occasions it is possible to create emotional bonds that help to improve daily living.

But don't worry about taking your luggage with you, as the restorative effect of the vacation can be canceled.

Travel, nature and the science of happiness: it's all about
Here on the blog, One of them is precisely “Appreciation of beauty and excellence”, which is part of the group of virtues called “Transcendence”.

This strength means observing and appreciating beauty, excellence and / or talented performances in all walks of life. Among them, of course, is nature.

In addition, for Martin Seligman, considered the father of positive psychology, happiness encompasses three dimensions: the pleasant life, the good life and the meaningful life.

The pleasant life is about enjoying and enjoying simple pleasures, such as good company, nature and a series of things that give us pleasure. That is why, when traveling, you are happier!
The good life is achieved when we discover and apply our strengths and virtues to make our lives better.
Meaningful life, on the other hand, implies a deeper sense of accomplishment, which arises when we use our strengths to achieve a greater purpose than ourselves. This last dimension is linked to altruism, to contribution, to leaving a mark on our passage through the world.
All of this refers to our personal mission, which must express our purposes and direct our goals in order for us to live a life with more meaning and achievements.

Did you like the article?

I hope that, after reading this text, you are also willing to travel. Don't forget that we are all part of nature. Be in harmony with it to maintain or improve your quality of life.

Ah ... And if you already have your destination closed for the next vacation, tell us here!