In the course of everyday life, we set aside things we would like to do or develop for our personal and professional growth due to lack of condition, time or disposition. To carry out these projects once and for all, you can take a gap year.
In many cases, the gap year ends up being a necessity and needs to be done due to health problems like Burnout. For this, learn to plan and make the most of this break for your self-knowledge, recovery and personal growth.
Gap year: meaning
The term sabbatical comes from the customs of people from the period of Jewish law and consists of having a specific day for rest and reflection after six days of work. In the Bible, the term is known as Shemitá, which translated from Hebrew means liberation.
For this reason, the meaning of a gap year refers to a time dedicated to the individual's personal evolution, which moves away from labor activities in search of new discoveries and developments.
This need to seek the new can arise for several reasons, which can be professional dissatisfaction, health problems, the search for new challenges, leaving the comfort zone, realizing dreams and goals, resting phase, among others.
What are the advantages of taking a gap year?
When you are willing to take a sabbatical, you can immerse yourself in your self-discovery! Develop skills that you didn't even know you had, optimize plans, dreams and desires that often end up being overlooked due to lack of time or procrastination.
You will discover new hobbies, have the opportunity to live rich experiences, transform your self by acquiring new knowledge, become more positive by getting rid of limiting beliefs that keep you from progressing.
How does a gap year work?
In order to take a sabbatical year of full use and evolution, planning is necessary. For this, we have separated some tips so that you can organize better. Check out!
Plan yourself financially
Since at this point you will be dedicated only to personal growth, it is very important to plan financially. Ideally, this should be structured so that you can focus on the mission of self-discovery.
To do this, make some savings or look for a way to have some kind of income that does not involve so much of your time, such as investing in an investment and capital fund, for example.
Define your goals
First of all, it is important to define what are the goals to be achieved during your sabbatical vacation. Make a list ordering first the priorities to be carried out and how you intend to carry them out.
If your goal is to discover a new profession to work for, for example, you can make an analysis according to your levels of interest and affinity through vocational tests. You can also try out experiences in areas you are looking to learn about, improve your career or start an entrepreneur.
Reflect on your job / profession
One of the main obstacles to the implementation of the gap year is the fear of breaking relations with the current company. Talk to the management team, negotiate conditions or schedule to take the sabbatical during the vacation period.
If this option is not possible, it is time to reevaluate your needs and goals, after all, after this journey, you will become a new person. Will your new self still want to work in the same place or be in search of new things?
Get ready to get back to routine
Planning sabbatical time also involves organizing a return to active duty. After taking the journey you want, what will you do? How will you use the knowledge acquired during the period?
This question must be asked so that you can already project yourself into the future with its new version, which will be built along the way.
What to do in a gap year?
During the gap year it is very important that you engage in activities that help you to elevate your new self. For this, we have separated some experiences that you can have in this process.
International travel / exchange
Learning a new language, changing the environment, meeting new people, cultures and customs is a great opportunity to open your horizons and live good vibes. Research itineraries that interest you and take advantage of this opportunity for personal growth.
Volunteer work
The process of understanding your self also involves understanding other people and experiencing new realities. Volunteering or helping with a social cause will give you the opportunity to better capture your mission in the world, vision and values.
Search for self-knowledge
The search for self-knowledge is essential to develop new skills. One way to improve is to learn more about the coaching methodology.
For this, we have separated a free e-book with “everything about coaching”, so that you understand the coaching methodology and learn how to use it to improve your results.
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