Ways To Change Your Habits
During the search for new achievements, there is dedication and knowledge, but sometimes the goal is not achieved. This is because we maintain some behaviors that always lead to the same result. To change this cycle, it is necessary to make a change of habit.
When we allow ourselves to evolve and change our abilities, be they behavioral or intellectual, we promote a new version of ourselves that is healthier and more capable of chasing dreams. In order for you to make an effective change, we have listed five steps to improve your performance towards success.
When is the time to make a change of habit?
We, as we grow up, go through constant transformations, after all, your “I” from a year ago is no longer you, as you have experienced experiences that allowed you to change to get where you are today.
So, if you are looking to be a new person, whether through a specific goal or personal development, this is the time to make a change of habit! And, as we have seen, in order to have a different result, it is necessary to adopt a new posture, overcoming limiting beliefs that put you in the comfort zone and end up hampering your improvement.
Where to start?
First of all, it is important that you are open to evolution and believe that this is possible. One of the tools of Positive Psychology is to replace unproductive thoughts with more optimistic, healthy and motivating attitudes.
That way, right from the start, allow yourself to be able to achieve what you want and exchange demotivating reactions for others such as: “I will achieve, I am working hard and then I will have the result”. When defining your goal, use your mind to project yourself victorious, experiencing the achievement. Enjoy that moment and apply those feelings to the journey of building a change of habit.
Five steps to start a change of habit
For you to understand in a practical way how to change habits, follow our list below with five steps:
1.Set the objectives to be achieved
You can't get there if you don't know where are you . So, carefully define your goal and what the steps are until you reach it. Plan your goals realistically and lightly so that you can execute them with mastery.
Establish how your routine will be going forward, doing a good time management for more efficiency and less overhead.
2. Don't break unproductive habits, replace them
So that you do not unconsciously create any barriers to changing your habit, exchange these attitudes for healthier and more positive ones, thus, it will be easier to promote the change, allowing you to achieve what you want.
3. Escape from temptations
If there is any company or place that will make you less susceptible to the desired personal self-development, step aside. If you want to stay on the diet, for example, do not go to fast foods, but, instead, in other places where it is easier to stay firm on purpose.
4. Analyze your behavior
Try to take time to check how your actions have been in relation to the behavior you want to change, if it is evolving or if there is something you need to change. Understand how this whole method has worked for your growth and, thus, improve the development of the habit.
5. Define rewards
In order for you to be able to complete all the steps to reach the result, set small rewards for accomplishing each task. You will find that, even if they are small, they will make a total difference in your engagement and motivation during the process.
Know some healthy habits to cultivate
Regardless of the desired end, there are skills that are indispensable to promote your personal and professional development, allowing you to be happier and more positive.
In order for you to evolve in all areas of life, we have separated the main habits to be developed to achieve more well-being and quality of life.
Gratitude: allow yourself to visualize and thank the universe for the opportunities, people and achievements of your life, so, practice this reflection daily for a lighter life;
Optimism: try to see the good in all people and situations, visualize the good things and stay focused on them;
Self-knowledge: learn more about your attitudes, desires and thoughts, understanding how you react to the world around you;
Resignification: for each unpleasant and challenging moment or memory, try to give a new meaning and understand it from a new perspective,
Valuing the little things: enjoy the moments with family, friends or your pet, as these times of joy are essential to keep us happier and more motivated.
Transform your habits with the help of coaching
In order to improve your performance and evolve your behavior.
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