Concept Of Happiness.
What is the concept of happiness for you? Is it really possible to achieve and maintain it continuously? According to science, yes. After extensive studies in the field of Positive Psychology, it was found that his behavior and worldview can define the process of how to be happy.
You can cultivate it, little by little, through a few steps that will transform your level of satisfaction. To find out what they are and apply them in your routine, we made this article with 5 tips on how to be happy, according to science.
What is the concept of happiness for science?
According to the Positive Psychology principles, more than having good and happy moments, this status can be maintained for life, even in the midst of challenges and obstacles. This happens due to a change in habits and the way of facing situations of adversity.
Recalling that these convictions of how to be truly happy are applied to authentic happiness, which is worked out not through material goods or another individual, but, rather, within oneself, in the personal universe of each being.
What is Positive Psychology?
Widespread by the American psychologist Martin Seligman in 1990, this niche of psychology proposes to bring a new approach to the way of being able to be happy and deal with the emotions and moments of everyday life.
In this conception, a person who maintains optimistic thoughts and attitudes, even in the face of adversity, becomes happier, more fulfilled and manages to overcome conflicts more quickly and efficiently. The central focus should always be the beneficial points that provide well-being.
5 steps on how to be happy according to Positive Psychology
For you to achieve more harmony and quality of life, discover the tools that allow you to have more happiness according to science.
1. Invest in a pleasant life
Then you ask yourself: how can I be happy? The first step is to allow yourself to experience feelings like hope, joy, gratitude and peace in all areas more intensely. For this, it is necessary to create habits in the routine where you can value these situations more often.
This can be applied by positively projecting your emotions from the past, present and future. For the past, it is important to reframe uncomfortable situations and focus on good times, always trying to relive them.
For the present and the future, it is important to cultivate good expectations about events and to focus on lifelong pleasures, which are maintained over time, such as moments with the family, for example. This is the first step on how to be happy in life.
2. Build a good life
What is your life mission? The second concept for developing happiness is exactly that. Therefore, challenge yourself to experience occasions that promote engagement, motivation and dedication.
So, set goals and pursue your personal and professional goals. At certain times, it is not easy to overcome the comfort zone, but encourage yourself to evolve and conquer your dreams and achievements.
3. Give your life meaning
Have you ever stopped to think what legacy you will leave? Try to make your attitudes contribute to your good and that of everyone around you. Try to analyze what you can do to contribute to the evolution of the other.
After all, when you develop this behavior, you promote your own and the individual's growth, building positive results, which will propel you towards a happier and more harmonious life.
4. Develop gratitude
Have you heard of the power of gratitude? This ability to thank you for the events and opportunities that you have been given throughout your life helps you achieve a higher quality of life, cultivating happiness.
Apply this valuable tool at the beginning and end of the day, building a list of five items for which you are grateful to the universe and will have a more prosperous and fulfilled worldview.
5. Enjoy every moment of your day
Each situation you experience is unique and should be valued. Therefore, whenever you are living a happy and healthy time, allow yourself to immerse yourself in that moment, focusing on the sensations you receive when performing the activity.
Feel and memorize intensely the emotions it conveys. Also, make a list of how you felt about that. Living and remembering good situations will project you to an unparalleled fullness and happiness.
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